Seit den Tagen, als Frankie Avalon und Annette Funicello in Filmen wie Beach Party und Beach Blanket Bingo Wellen schlugen, haben wir alle den Spaß am Strand idealisiert.
Ob in einem klimatisierten Fitnessstudio oder im kühlen Wasser eines Tauchgangs im Meer - wer sich bei Hitze vernünftig bewegt, kann sich viel Leid ersparen.
Jeder im Fitnessstudio scheint es zu tun: sich mit Eiweiß vollstopfen, um den Bizeps zu vergrößern. Aber das ist ein Irrglaube. Der Verzehr von zusätzlichem Eiweiß trägt nicht gerade dazu bei, Ihre Muskelmasse und Kraft zu steigern.
Wenn Sie 90 Minuten oder länger hart trainieren oder an Wettkämpfen teilnehmen, benötigen Sie möglicherweise zusätzlichen Nährstoff. Der Arzt gibt Ernährungstipps für Sportler.
Erfahren Sie, was Sie über eine schräge Muskelzerrung wissen müssen, und entdecken Sie die Ursachen und Symptome, um die beste Behandlung für eine schräge Muskelzerrung zu finden.
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