Beta-Carotin ist gut für die Sehkraft, das Immunsystem und die allgemeine Gesundheit. Der Arzt sagt Ihnen, welche Lebensmittel dieses Antioxidans enthalten und ob Sie Beta-Carotin-Ergänzungsmittel einnehmen sollten.
Ginkgo verbessert die Durchblutung des Gehirns und kann helfen, eine Reihe von Kreislaufproblemen zu lindern, einschließlich vaskulärer Demenz und Beinschmerzen, die durch verstopfte Arterien verursacht werden.
: Ständige Müdigkeit kann ein Zeichen für Eisenmangel sein. Erfahren Sie, wie Eisen Ihnen hilft, sich energiegeladen zu fühlen, und informieren Sie sich über Eisenmangel.
Der Arzt erklärt, dass manche Menschen Citicolin-Ergänzungen gegen Gedächtnisverlust und andere Denkprobleme einnehmen, die uns im Alter beeinträchtigen können. Einige Forschungsergebnisse unterstützen diese Anwendungen.
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