Erfahren Sie, wie ätherische Öle bei der Aromatherapie helfen können, gesundheitliche Probleme wie Angstzustände, Stress und Schlafstörungen zu lindern.
Zu lernen, wie man anderen hilft, mit Stress umzugehen, ist eine wertvolle Fähigkeit. Es gibt viele Möglichkeiten, jemanden, der gestresst ist, zu unterstützen.
Schlaflosigkeit. Kopfschmerzen. Stress wirkt sich in vielerlei Hinsicht auf Ihre Gesundheit aus. In diesem Quiz erfahren Sie, wie viel Sie über Stress wissen, wer davon betroffen ist und wie Sie ihn bekämpfen können.
Eine Überraschung: Stress ist nicht immer schlecht für Sie. Finden Sie heraus, was Eustress, also guter Stress, ist und wie er sich von toxischem Distress unterscheidet.
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