Viele Menschen greifen zu diesen arzneimittelfreien pflanzlichen Mitteln, um besser schlafen zu können. Erfahren Sie mehr über einige der beliebtesten natürlichen Schlafmittel und ob sie funktionieren.
Eines der wichtigsten Möbelstücke im Büro des Psychologen William Anthony, Ph.D., an der Boston University ist eine lange beigefarbene Couch. Aber Anthony nutzt sie nicht für Beratungsgespräche. Er hält dort ein Nickerchen.
Mehr Menschen, als Sie denken, schlafen auf der Couch. Wenn Schnarchen oder Schlafstörungen das Problem sind, könnte getrenntes Schlafen Ihre Ehe retten.
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