Schläfrigkeit beeinträchtigt die täglichen Aktivitäten von 40 % der Amerikaner, sagen Schlafexperten der Stanford University. Kein Wunder, dass wir uns an so viele Irrtümer darüber klammern, wie wir mit wenig Schlaf auskommen können. Aber was funktioniert wirklich? Was ist nur ein Mythos? Hier sind die Fakten.
Der Arzt gibt Anweisungen für die sichere Einnahme von Schlafmitteln, einschließlich der Frage, was Sie Ihrem Arzt mitteilen sollten und wie Sie mit Nebenwirkungen umgehen können.
Schlafmangel und die damit verbundenen Probleme sind so amerikanisch geworden wie koffeinhaltiger Starbucks-Kaffee und 24-Stunden-Apotheken. In den letzten 100 Jahren ist die tägliche Gesamtschlafdauer um etwa 20 % zurückgegangen.
Erfahren Sie, was Schnarchen verursacht und wie es behandelt werden kann. Außerdem erfahren Sie, dass Schnarchen ein Symptom für eine ernstere Erkrankung sein kann - die obstruktive Schlafapnoe.
Wenn Partner unterschiedliche Schlafbedürfnisse oder -gewohnheiten haben, kann es für beide schwierig sein, genügend Ruhe zu finden - und auch in der Beziehung Stress verursachen. Erfahren Sie, wie Sie mit diesen Problemen umgehen und gemeinsam besser schlafen können.
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