Seit Jahrhunderten berichten Menschen über diesen seltsamen Zustand, aber heute wissen Wissenschaftler mehr darüber, wie er entsteht. Finden Sie heraus, wie viel Sie über Schlaflähmung wissen.
Können Sie nicht schlafen, weil Ihre Gedanken rasen? Erfahren Sie, wie Sie Ihre Gedanken verlangsamen können, damit Sie endlich zur Ruhe kommen können.
Finden Sie heraus, welche medizinischen Probleme Probleme beim Einschlafen oder Durchschlafen verursachen können - selbst wenn Sie es wollen - und was Sie gegen Schlaflosigkeit tun können.
Ihr Körper tickt wirklich nach seinem eigenen Rhythmus. Erfahren Sie, wie Ihr zirkadianer Rhythmus Ihr Schlafverhalten steuert und wie Ihr Körper sonst noch funktioniert.
Ein Arzt untersucht den Zusammenhang zwischen Alkohol und Schnaps und erklärt, warum das Trinken vor dem Schlafengehen die Qualität des Schlafs beeinträchtigen kann.
Diese Geräte sind dazu gedacht, Ihren Schlaf zu messen. Wie sich herausstellt, sind diese Informationen nicht immer hilfreich. Lernen Sie die Vor- und Nachteile der Schlafüberwachung kennen.
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