Sind Sie eine Nachteule oder ein Frühaufsteher? Oder verbrennen Sie die Kerze an beiden Enden? Finden Sie heraus, was Ihr Schlaftyp ist und was Sie tun können, um besser zu schlafen.
Schlaflosigkeit ist eine Schlafstörung, bei der Sie Schwierigkeiten haben, einzuschlafen und/oder durchzuschlafen. Erfahren Sie mehr über die Symptome, Ursachen, Risikofaktoren, Diagnose, Behandlung, Prävention und Komplikationen von Schlaflosigkeit.
Albträume sind nicht nur etwas für Kinder. Ein Arzt erklärt, warum Erwachsene beängstigende Träume haben können und welchen körperlichen und emotionalen Stress sie verursachen können.
Könnte Schlafapnoe oder eine andere Krankheit die Ursache für Ihre Schläfrigkeit sein? Ein Arzt untersucht verschiedene Krankheiten, die Ihren Schlaf stören, und was Sie dagegen tun können.
Regelmäßiger Schlafmangel kann sich auf Ihr Gewicht auswirken. Zu wenig Schlaf kann dazu führen, dass man mehr isst, sich weniger bewegt und fettleibig wird.
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