Ihr Körper tanzt wirklich nach seinem eigenen Rhythmus. Erfahren Sie, wie Ihr zirkadianer Rhythmus Ihr Schlafverhalten steuert und wie Ihr Körper sonst noch funktioniert.
Sie wissen, dass Schlafmangel Sie mürrisch und benebelt machen kann. Vielleicht wissen Sie aber nicht, welche Auswirkungen dies auf Ihr Sexualleben, Ihr Gedächtnis, Ihre Gesundheit, Ihr Aussehen und Ihre Fähigkeit, Gewicht zu verlieren, haben kann. Hier sind 10 überraschende - und ernste - Auswirkungen von Schlafmangel.
Schlafexperten sagen, dass Mütter, die unter Schlafentzug leiden, sich nicht mit ihrem Problem abfinden sollten. Schlafentzug kann ihrer Gesundheit C und der Gesundheit ihrer Familie schaden.
Manche Menschen können so lange nicht einschlafen, dass es ihnen schwer fällt, am Morgen aufzuwachen. Hier erfahren Sie, wie Sie Ihren inneren Frühaufsteher in den Griff bekommen.
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