Schnarchen entsteht, wenn der Luftstrom durch Mund und Nase blockiert ist. Erfahren Sie mehr über Ursachen, Komplikationen, Diagnose, Behandlung und Hausmittel gegen Schnarchen.
Wenn Partner unterschiedliche Schlafbedürfnisse oder -gewohnheiten haben, kann es für beide schwierig sein, genügend Ruhe zu finden - und auch in der Beziehung Stress verursachen. Erfahren Sie, wie Sie mit diesen Problemen umgehen und gemeinsam besser schlafen können.
Ist es möglich, nachts gut zu schlafen? Erfahren Sie mehr über den Schlaf, die Bedeutung und die Phasen des Schlafs und wie Sie sich Ziele setzen können, um zu schlafen.
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