Ein gesunder Lebensstil, der Schlaf, Bewegung und eine gute Ernährung umfasst, kann helfen, die Symptome der Narkolepsie und die damit verbundenen Risiken zu bewältigen.
Erfahren Sie mehr über den Zusammenhang zwischen Narkolepsie und Fettleibigkeit, die besten Lebensmittel bei Narkolepsie, wie und wann Sie sich ernähren sollten und ob eine kohlenhydratarme oder ketogene Ernährung bei den Symptomen hilft.
Die Zeitumstellung, sei es durch Reisen oder die Sommerzeit, kann Ihren erholsamen Schlaf stark beeinträchtigen. Hier erfahren Sie, wie Sie damit umgehen können.
Informationen über Schlaflosigkeit und Behandlungen von Schlaflosigkeit. Ältere Schlafmittel veränderten die Art und Weise, wie eine Person schläft; die neueren Schlafmedikamente bieten Schlaf mit weniger Nebenwirkungen und sind weniger wahrscheinlich süchtig machend.
Dyssomnie ist eine Gruppe von häufigen Schlafstörungen, die Ihre Schlafqualität beeinträchtigen können. Erfahren Sie mehr über die Anzeichen, Symptome und Ursachen von Dyssomnie, damit Sie wieder besser schlafen können.
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