Von gelegentlichen Schlafschwierigkeiten bis hin zu Schlaflosigkeit können Sie eine Menge tun, um besser zu schlafen, sich nach dem Aufwachen erfrischt zu fühlen und den ganzen Tag über wach zu bleiben.
Wachen Sie nachts auf und schnappen nach Luft? Das kann eine Schlafapnoe sein, muss es aber nicht. Finden Sie heraus, was diese nächtlichen Atemprobleme verursachen kann und was Sie dagegen tun können.
Schlafmangel kann die Fähigkeit unseres Immunsystems beeinträchtigen, Erkältungen und Grippe, einschließlich H1N1, und sogar Herzerkrankungen abzuwehren.
Schmerzen unterbrechen den Schlaf, und Schlafmangel verschlimmert die Schmerzen oft noch. Verstehen Sie den Zusammenhang zwischen Schmerzen und Schlaf.
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