Ihre Schlafposition kann dazu beitragen, dass Sie eher schnarchen, Rückenschmerzen haben oder nicht so gut schlafen. Finden Sie heraus, welche Auswirkungen Ihre Schlafposition auf Ihre Gesundheit haben kann.
Schlaf ist für viele von uns ein Rätsel, aber Wissenschaftler wissen einiges darüber, wie er sich auf uns auswirkt. Hier erfährst du, was mit deinem Körper passiert, wenn du einschläfst.
Führen Schlafstörungen und unvereinbare nächtliche Gewohnheiten dazu, dass Sie und Ihr Partner sich nachts auseinanderleben? Der Doktor hat bei Experten nach Lösungen gesucht.
Drehen und wenden Sie sich in der Nacht hin und her, anstatt ruhig zu schlafen? Dann beginnt Ihr Kampf gegen die Schlaflosigkeit vielleicht schon am Esstisch, nicht erst im Schlafzimmer.
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