Guter Schlaf ist wichtig für eine gute Gesundheit. Das gilt besonders, wenn Sie an Narkolepsie leiden. Hier finden Sie einige Tipps, wie Sie nachts gut schlafen können und wie Sie tagsüber zurechtkommen.
Lernen Sie Hausmittel kennen, die Ihnen helfen können, Ihre Schlaflosigkeit zu überwinden, die Qualität Ihres Schlafs zu verbessern und bessere Schlafgewohnheiten zu entwickeln.
Fällt es Ihnen schwer, nachts durchzuschlafen? Möglicherweise haben Sie eine Schlafstörung, oder es könnte die vorübergehende Folge von Terminänderungen oder Stress sein.
Die Epworth-Schläfrigkeitsskala ist ein Fragebogen, mit dem die Schläfrigkeit einer Person während des Tages überprüft werden kann. Erfahren Sie mehr über die Auswertung, die Funktionsweise und vieles mehr.
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