Unser Schlafexperte beantwortet die Fragen der Doctor-Community-Mitglieder zum Thema Schlaf - unter anderem, warum wir schlafen, wie viel Schlaf wir brauchen und ob es so etwas wie "Schönheitsschlaf" gibt;
Schläfrigkeit beeinträchtigt die täglichen Aktivitäten von 40 % der Amerikaner, sagen Schlafexperten der Stanford University. Kein Wunder, dass wir uns an so viele Irrtümer darüber klammern, wie wir mit wenig Schlaf auskommen können. Aber was funktioniert wirklich? Was ist nur ein Mythos? Hier sind die Fakten.
Der Arzt gibt Anweisungen für die sichere Einnahme von Schlafmitteln, einschließlich der Frage, was Sie Ihrem Arzt mitteilen sollten und wie Sie mit Nebenwirkungen umgehen können.
Halten Sie Mythen über Schlaflosigkeit nachts wach? Diese ärztliche Diashow befasst sich mit den Mythen und Fakten über Schlafstörungen und wie man damit umgehen kann.
Ein Arzt erklärt, was eine Schlafstörung bei Schichtarbeit ist und wie Sie ein gesundes Leben führen und den Schlaf bekommen können, den Sie brauchen, wenn Sie in der Spätschicht arbeiten.
Der Arzt erörtert, wie viel Schlaf Erwachsene unterschiedlichen Alters benötigen und was Erwachsene tun können, um die empfohlene Anzahl von Stunden pro Nacht zu erreichen.
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