Sind Sie dauernd schläfrig? Finden Sie heraus, was die Ursache für Ihre übermäßige Schläfrigkeit sein könnte, von Schichtarbeit bis hin zu einer zugrunde liegenden Schlafstörung.
Schlafmangel wird mit Herzkrankheiten, Diabetes, einem schwachen Immunsystem, schlechter geistiger Gesundheit und sogar Fettleibigkeit in Verbindung gebracht. Erfahren Sie, wie Schlaf Ihren Körper gesund hält.
Wenn ein Schlafpartner unter Schlafstörungen leidet oder ein anderes Schlafmuster hat als der andere, kann es schwierig sein, genügend Ruhe zu finden. Erfahren Sie von einem Arzt, wie sich der Schlaf von Männern und Frauen unterscheidet und wie Sie zu ausreichender Ruhe kommen.
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