Schläfrigkeit bedeutet nicht nur, dass Sie wenig Energie haben. Sie kann Ihr Denken, Ihre Arbeitsleistung, Ihre Stimmung und Ihre Sicherheit beeinträchtigen.
Das Problem der Tagesmüdigkeit beginnt meist in der Nacht. Nutzen Sie diese Checkliste, um den nächtlichen Schlaf zu verbessern und Tagesmüdigkeit zu vermeiden.
Wie hilft die kognitive Verhaltenstherapie bei Schlaflosigkeit? Finden Sie heraus, wie sie funktioniert, wer sie durchführt und was Sie erwarten können.
Eine Schwangerschaft kann den Schlaf erschweren. Hier erfahren Sie, was Sie in jedem Schwangerschaftsdrittel erwarten können, und erhalten Tipps von Ärzten für einen erholsamen Schlaf.
Kann ein guter Schlaf von der Ernährung abhängen? Ein Arzt erklärt, welche Lebensmittel den Schlaf behindern und welche Lebensmittel einen erholsamen Schlaf fördern.
Wenn Sie in der Nachtschicht oder in Wechselschichten arbeiten, besteht bei schlechtem Schlaf die Gefahr von Unfällen und gesundheitlichen Problemen. Befolgen Sie diese Tipps für einen besseren Schlaf.
Jeder Mensch träumt gelegentlich schlecht, aber manche haben chronische Albträume. In dieser Geschichte beschreiben Experten die Therapie chronischer Albträume.
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