Transfette erhöhen den Cholesterinspiegel und das Risiko für Schlaganfall und Diabetes. Ein Arzt erklärt, wie man über die Nährwertkennzeichnung hinaus lesen kann, um den Konsum von Transfetten auf ein Minimum zu beschränken.
Warum sind selbst gekochte Mahlzeiten so wichtig, um das Gewicht Ihres Kindes zu regulieren? Fragen Sie den Experten für Fettleibigkeit bei Kindern, Dr. David Ludwig.
Ein Rezept, das Kindern schmeckt und gleichzeitig Superfood-Zutaten wie Chiasamen und Vollkorn enthält, ist ein wahres Wunderwerk. Diese Kürbis-Mumien-Leckereien machen Spaß und lassen sich in Maßen genießen.
Erfahren Sie, warum das Eiweiß, die Ballaststoffe und andere Nährstoffe in Linsen sie zu einem gesunden Lebensmittel machen, das es wert ist, untersucht zu werden.
Wenn es um den Kauf von Lebensmitteln geht, ist frisch immer am besten. Oder doch nicht? Finden Sie heraus, welche Fleischsorten und Produkte es wert sind, aus der Tiefkühltruhe gekauft zu werden.
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