Butternusskürbis hat einen köstlichen Geschmack und einen hohen Nährwert. Erfahren Sie, was der Butternusskürbis für Sie tun kann und wie Sie ihn schälen und essen können.
Blumenkohl ist ein Kreuzblütler, der wie eine weiße Version seines Vetters, des Brokkoli, aussieht. Ein Arzt erklärt die gesundheitlichen Vorteile dieses Superfoods und wie man es isst.
Kumquats sehen aus wie eine Orange, nur kleiner. Die Kumquat ist eine kalorienarme Frucht voller gesunder Vitamine und Ballaststoffe, und das ist noch nicht alles. Der Arzt untersucht die wenig bekannten gesundheitlichen Vorteile der Miniatur-Zitrusfrucht und Möglichkeiten, sie zu essen, die Sie vielleicht übersehen haben.
Im Laden gekaufte Mandelmilch ist eine große Erleichterung, aber wie wäre es, wenn man sie selbst herstellen könnte, ohne dass es eine große Mühe wäre?
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