Ein Arzt erklärt die Wahrheit über weißen und braunen Zucker, Zuckersucht, die gesundheitlichen Auswirkungen von Zucker und wie viel Zucker die Amerikaner konsumieren.
Informieren Sie sich über die Unterschiede zwischen Meersalz und Speisesalz, einschließlich des Nährstoffprofils, des Natriumgehalts und der Risiken eines übermäßigen Konsums.
Sie haben gehört, dass Antioxidantien gut für Sie sind, aber wissen Sie auch, wie Sie sie am besten aufnehmen können? Finden Sie heraus, welche Lebensmittel und Getränke Sie auf Ihre Einkaufsliste setzen sollten.
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