Essen Sie diese 10 vitaminreichen Supernahrungsmittel jeden Tag, um Ihre Aufnahme von Vitaminen, Mineralien, Antioxidantien und anderen wichtigen Nährstoffen zu erhöhen, die dem Körper und dem Immunsystem zugute kommen.
Kalzium und Vitamin D sind wichtig, um Knochenschwund und Osteoporose vorzubeugen. Die Tipps des Arztes können Ihnen helfen, den Kalzium- und Vitamin-D-Bedarf Ihres Körpers zu decken.
Sie denken, Sie müssen viel Geld ausgeben, um sich gesund zu ernähren? Denken Sie anders. In dieser Diashow erfahren Sie mehr über günstige Lebensmittel, die Ihren Körper und Ihr Bankkonto gesund halten.
Es steht außer Frage, dass eine gesunde Ernährung gut für Ihren Körper ist. Aber seien wir ehrlich: Butternusskürbis ist nicht gleich Makkaroni mit Käse, und Spinat ist nicht dasselbe wie Brownies - oder etwa doch?
Nachdem Sie Ihre Küche aufgeräumt haben, ist es an der Zeit, in den Supermarkt zu gehen und mit dem Kochen zu beginnen. Hier sind einige Tipps für gesunde Rezepte und gesunde Mahlzeiten von Anfang bis Ende.
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