Wenn Sie beim Frühstück Geld sparen wollen, hat der Arzt 10 gesunde Frühstücksideen, die jeweils etwa 1 Dollar kosten (in einigen Fällen sogar weniger).
Nicht umsonst bezeichnen viele Menschen Brokkoli als "Supernahrungsmittel" Dieses einfach zuzubereitende Gemüse kann Ihnen helfen, eine Reihe von Gesundheitsproblemen abzuwehren.
Wenn Sie Ihren Kühlschrank mit appetitanregenden Lebensmitteln füllen, die auch noch gut für Sie sind, werden Sie mit größerer Wahrscheinlichkeit gesunde Mahlzeiten und gesunde Snacks zu sich nehmen.
Es gibt immer mehr Forschungsergebnisse, die darauf hindeuten, dass die Ernährung die Stimmung beeinflussen kann. Wir kennen noch nicht die ganze Geschichte, aber es gibt einige interessante Anhaltspunkte.
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