Der Arzt gibt Tipps, wie Sie den Natriumgehalt in Ihren Rezepten senken können. Erfahren Sie, welche Ersatzstoffe Sie verwenden können und wie Sie Ihren Lieblingsgerichten mehr Geschmack verleihen können.
Sind Kohlenhydrate gut oder schlecht? Die kurze Antwort lautet, dass sie beides sind. Zum Glück ist es einfach, die guten von den schlechten Kohlenhydraten zu unterscheiden.
Die Menschen verwenden Kräutertees, um viele Arten von Gesundheitsproblemen zu lindern. Wie sehen diese Tees aus und was sagt die Wissenschaft über ihre Wirkung? Finden Sie in dieser Diashow heraus, was die Experten sagen.
Sie können sie essen, trinken, kochen, einlegen und vieles mehr. Erfahren Sie vom Arzt mehr über die gesundheitlichen Vorteile von Tomaten und warum sie so gut für Sie sind.
Experten zufolge gibt es eine Reihe gesunder Lebensmittel, die man essen sollte, um die Gehirnleistung zu steigern. Einige können kurzfristig helfen, andere sollten Sie in Ihre Ernährung aufnehmen, um Aufmerksamkeit, Konzentration und Leistung langfristig zu steigern.
Essiggurken enthalten wichtige Vitamine und Mineralstoffe in ihrer salzigen Lake. Erfahren Sie, welche Gurken fermentiert sind und welchen Nährwert Gurken und ihr Saft haben.
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