Warten Sie, bis Sie Ihr Zielgewicht erreicht haben, um schlank zu werden? Tun Sie es nicht, sagen Abnehm-Experten. Es ist jetzt an der Zeit, schlanker und gesünder zu denken - und zu leben.
Getränke vor dem Essen, Tante Sarahs berühmte Kuchen, das Lieblingswurstdressing der Familie und all die anderen köstlichen, traditionellen Feiertagsgerichte, die nur darauf warten, verschlungen zu werden: Was für ein Schlamassel für einen Diätwilligen!
Die Feiertage zu überstehen, kann entmutigend sein, aber das muss nicht so sein. Sie können Ihren Kuchen wirklich haben und ihn auch essen, wenn Sie sich das Ziel setzen, Ihr Gewicht bis zum neuen Jahr zu halten - anstatt darum zu kämpfen, mehr Gewicht zu verlieren.
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