Schleicht sich Angst in Ihre Urlaubsstimmung ein? Verursachen Visionen von Zuckerpflaumen bei Ihnen Alpträume? Viele Menschen, die unter Gewichtsproblemen leiden, fürchten diese Zeit des Jahres, weil es überall Verlockungen in Form von Essen und Alkohol zu geben scheint.
Finden Sie heraus, was die Experten über Ihren Ernährungstyp sagen. Zu wissen, welcher Typ Sie sind, könnte Ihnen helfen, Pfunde zu verlieren und Ihr Idealgewicht zu halten.
Sie machen eine Diät und nehmen nicht ab? Die Wahrheit ist, dass Sie, auch wenn Sie eine Diät machen, viel mehr Kalorien zu sich nehmen, als Sie denken.
Experten schätzen, dass 75 % von uns nicht aus Hunger essen, sondern als Reaktion auf Gefühle. Und wenn wir aufgrund von Gefühlen essen, neigen wir dazu, hauptsächlich Junkfood zu essen.
Manchmal können wir am besten durch die Fragen anderer lernen. Ich dachte, es wäre aufschlussreich, die Antworten auf einige der häufigsten Fragen, die mir auf dem "Ask the Dietitian" Message Board über das Programm der Weight Loss Clinic (WLC) des Arztes und die Gewichtsabnahme im Allgemeinen gestellt werden, hervorzuheben.
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