Bei der Gewichtskontrolle geht es vor allem darum, kleine Änderungen vorzunehmen, mit denen Sie dauerhaft leben können. Wenn Sie diese kleinen Anpassungen in Ihren Lebensstil einbauen, werden Sie feststellen, dass sie sich zu großen Kalorieneinsparungen und Gewichtsverlusten summieren können. Hier sind meine 10 besten Gewohnheiten, die Ihnen helfen, Ihren Traum vom Abnehmen zu verwirklichen:
Schieben Sie es auf die Feiertage. Oder vielleicht waren Sie einfach zu beschäftigt, um darüber nachzudenken, was Sie essen. Vielleicht haben Sie während eines schickimicki-frei-Urlaubs alle Vorsicht - und alle Kalorien - über Bord geworfen.
Techniken zur Verhaltensänderung, die Ihnen helfen, mit Ihren Essgewohnheiten in Kontakt zu kommen, sind der beste Weg zu einer dauerhaften Gewichtsabnahme.
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