Kleine Veränderungen bei den Mengen und Arten von Lebensmitteln, die Sie genießen, ohne ganz auf ein Lebensmittel zu verzichten, können bei der Gewichtsabnahme helfen.
Sabotieren Sie Ihr Abnehmprogramm mit Essgewohnheiten, von denen Sie nicht einmal wissen, dass Sie sie haben? Drei Experten erklären Ärzten, wie sie diese ungesunden Gewohnheiten erkennen - und ändern können!
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