Als meine Kinder klein waren, konnten sie nicht genug von dem Buch Die kleine Lokomotive, die es schaffte bekommen. Sie liebten die Einstellung der kleinen blauen Lokomotive, die daran glaubte, dass sie es bis zum Gipfel des Berges schaffen könnte, und das tat sie auch - jedes Mal, wenn ich ihnen ihr Lieblingsbuch vorlas.
Sind Sie bereit, Ihren Körper zu verändern - und Ihr Leben? Hier sind einige Lektionen aus dem wirklichen Leben aus der erfolgreichen Reality-TV-Show The Biggest Loser".
Ich habe einmal eine Geschichte über eine Frau gelesen, die sich bei ihrem Arzt über ihre Frustration beim Abnehmen beschwerte. Die Frau hatte 25 Pfund abgenommen, war aber nicht zufrieden. "Ich werde erst zufrieden sein, wenn ich weitere 25 Pfund abgenommen habe," erklärte sie.
Anstatt sich wegen ihres Gewichts schuldig zu fühlen, können Menschen lernen, ihre Essgewohnheiten und ihr Verhalten in Bezug auf Lebensmittel zu kontrollieren.
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