Wie wäre es, wenn wir uns, anstatt umfassende Veränderungen vorzunehmen, nur ein paar einfache Möglichkeiten zur Gewichtsabnahme und zur Verbesserung der Gesundheit vornehmen würden?
Jeder Arzt weiß, dass Fette ein wichtiger Bestandteil einer gesunden Ernährung sind. Erfahren Sie mehr über diese guten Fette, einschließlich der Frage, wie viel C und welche Art C Sie essen sollten.
Wenn Sie versuchen, die überflüssigen Pfunde zu verlieren, verzweifeln Sie nicht: Ärzte sagen, dass selbst ein bescheidener Gewichtsverlust wichtige gesundheitliche Vorteile bringen kann.
Der Arzt interviewt den Biggest Loser-Experten für Gewichtsabnahme, Dr. med. Michael Dansinger, und gibt ihm Tipps, wie man einen Gewichtsabnahmeplan einhält und seine Ziele erreicht.
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