Das Gespräch mit dem Spiegel: "Wie kann ich nur so dick sein? Das ist nicht mein Körper! Das bin nicht ich." Aber ich war es, ich fühlte mich unglücklich über meinen fetten, entstellten Körper durch mehr als fünf Jahrzehnte der Hilflosigkeit gegenüber der Macht meiner Essensgelüste und des emotionalen Essens.
Sie haben schon von Einkaufstherapie und Kinotherapie gehört? Jetzt kommt "kulinarische Therapie," die Philosophie der Freundschaft mit dem Essen in der Intimität der eigenen Küche.
Jedes Jahr fassen viele von uns Neujahrsvorsätze, um abzunehmen und ihre Gesundheit zu verbessern. Und wir alle wissen, dass es ratsam ist, diese Pläne mit einem Arzt zu besprechen, bevor wir ein neues Abnehmprogramm starten.
Sie haben endlich die magische Zahl erreicht, was tun Sie jetzt? Das Ziel ist es, das zusätzliche Gewicht zu verlieren und es nie wieder zu finden. Leider gelingt es nur etwa einem Drittel der Abnehmwilligen, ihr Gewicht zu halten. Erfahrene Diätetiker wissen, dass das Halten des Gewichts Wachsamkeit erfordert, und für manche ist das schwieriger als der eigentliche Gewichtsverlust.
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