In diesen fünf Situationen kann es wirklich schwierig sein, eine Diät einzuhalten. Lesen Sie die Tipps des Arztes, was Sie bei Happy Hour, Geschäftsessen, Familienessen und mehr tun sollten.
Jetzt, wo ich mich von COVID erholt habe, muss ich mein Training darauf ausrichten, wo ich HEUTE stehe - und nicht darauf, wozu ich früher in der Lage war.
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