Bevor Sie einen Plan zur Verbesserung Ihrer Gesundheit in Angriff nehmen, sollten Sie einen Blick auf diese Messungen und Umstände werfen, um eine Ausgangsbasis zu schaffen, damit Sie Ihre Fortschritte verfolgen können.
Wie oft am Tag schauen Sie auf Ihr Handy? Wenn Sie wie die meisten Menschen sind, unterschätzen Sie diese Zahl wahrscheinlich. Hier sind ein paar Tipps vom Arzt, wie Sie das reduzieren können.
Bevor Sie es sich gemütlich machen und die gesamte erste Staffel Ihrer Lieblingsserie noch einmal sehen, sollten Sie sich darüber informieren, was Binge Watching mit Ihrem Körper macht.
Gua Sha ist eine traditionelle chinesische Heilmethode, bei der die Haut mit einem glatten, kantigen Werkzeug gestreichelt wird. Erfahren Sie mehr über die potenziellen gesundheitlichen Vorteile und Risiken dieser Schönheitsmethode.
Die Chelat-Therapie wird zur Behandlung verschiedener Arten von Metallvergiftungen eingesetzt. Einige alternative Gesundheitsdienstleister setzen sie auch bei Alzheimer und anderen Erkrankungen ein. Aber ist sie sicher? Ein Arzt untersucht das.
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