Sie können wahrscheinlich nicht allen Stress aus Ihrem Leben streichen. Aber Sie können Ihren Stress besser in den Griff bekommen. Hier finden Sie Strategien zur Stressbewältigung.
Der Arzt erklärt einige gängige Yogastile, darunter Bikram, Ashtanga, Power Yoga und andere. Beachten Sie diese Tipps für die Wahl des richtigen Stils für Sie.
Ob Akupunktur oder Schröpfen - immer mehr Menschen nutzen die Traditionelle Chinesische Medizin (TCM), um ihre Gesundheit zu verbessern. Erfahren Sie, worum es sich dabei handelt, was man gefahrlos ausprobieren kann und was am ehesten funktioniert.
Dieser Artikel befasst sich mit den gesundheitlichen Vorteilen, die mit Yoga in Verbindung gebracht werden, wie z. B. verbesserte Flexibilität, mehr Kraft, bessere Konzentration, bessere Körperhaltung, bessere Atmung und weniger Stress. Finden Sie heraus, wie Yoga Ihnen helfen kann.
Sie können sich an nichts erinnern? Sie sind nicht allein. Befolgen Sie die Tipps des Arztes, um Ihr Gedächtnis zu stärken und die Anzeichen für ein größeres Problem zu erkennen.
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