Obwohl Knieschmerzen mit zunehmendem Alter häufig auftreten, müssen sie nicht zu Ihrem neuen Alltag werden. Erfahren Sie mehr über die Symptome, ihre Ursachen und ihre Behandlung.
Der Leitfaden eines Arztes für Pflegekräfte zu den wichtigsten Nährstoffen für ältere Erwachsene - und Tipps, wie man ihnen hilft, sich gesund zu ernähren.
Appetitlosigkeit kann es schwierig machen, sich ausreichend zu ernähren, vor allem, wenn Sie krank sind oder sich nicht wohl fühlen. Was können Sie tun, um sicherzustellen, dass Sie die benötigten Nährstoffe zu sich nehmen? Experten empfehlen diese 10 Strategien für die Zufuhr von Nährstoffen und Kalorien.
Ihr Energieniveau und Ihre Stimmung können auch im Alter erhalten bleiben. Manchmal reicht es schon aus, wenn Sie Ihre Ernährung, Ihr Sportprogramm und Ihre Schlafgewohnheiten ändern.
Der Arzt listet die wichtigsten medizinischen Tests auf, die Sie in Ihrem 60. Lebensjahr durchführen lassen sollten, darunter eine Knochendichtemessung, eine Hörprüfung, eine Darmuntersuchung, eine Prostatauntersuchung und eine Mammographie.
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