Viele von Ihnen werden mit "Ja" antworten. Einigen Schätzungen zufolge berichten etwa zwei Drittel der Frauen über regelmäßige prämenstruelle Beschwerden, wobei etwa ein Drittel von ihnen einen Arzt aufsucht. Bis zu 8 % der Frauen leiden unter schweren Beeinträchtigungen (der sogenannten prämenstruellen Dysphorie).
Angesichts der Besorgnis über den Quecksilbergehalt in Fisch - einem normalerweise gesunden Lebensmittel - stellt sich die Frage, wie viel Fisch schwangere Frauen essen sollten. Welche anderen Lebensmittel bieten die gleichen gesundheitlichen Vorteile wie Fisch? Befolgen Sie diese Richtlinien, um gesund zu bleiben.
Manche Menschen, die großen emotionalen Schmerz empfinden, schneiden sich, verbrennen sich oder missbrauchen sich auf andere Weise selbst. Wie können Sie diesen Hilferuf erkennen?
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