Sie fragen sich, wie man eine Yogamatte reinigt, was man dafür verwendet und wie oft man sie reinigen sollte? Lesen Sie unseren Leitfaden, um die Antwort auf diese Fragen zu finden!
Bist du ein neuer Yogi und fragst dich, wie man eine Uttanasana-Pose macht? Lesen Sie unseren Leitfaden, um mehr über Uttanasana, seine Modifikationen und Variationen zu erfahren!
Finden Sie heraus, wie man eine Brücke Yoga-Pose zu tun. Erfahren Sie, welche Muskeln beansprucht werden, welche gesundheitlichen Vorteile diese Yogastellung hat und worauf Sie beim Üben dieser Stellung achten müssen.
Wir alle wissen, dass Bewegung gut für uns ist. Sie hilft bei der Gewichtskontrolle und senkt das Risiko von Herzkrankheiten, Typ-2-Diabetes und sogar einigen Krebsarten. Dennoch kommt fast die Hälfte der Erwachsenen in den USA nicht auf die empfohlenen 150 Minuten mäßig intensiver Bewegung pro Woche.
Eine Studie brachte einen schmalen Oberkörper mit schnellerem Laufen in Verbindung - aber das ist nur ein Teil der Geschichte. Jeder, der läuft, kann unabhängig von seiner Körperform hervorragende Leistungen erbringen und von den gesundheitlichen Vorteilen profitieren.
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