Erkennen Sie, wann und wie Sie Lebensmittel essen können, die Sie früher in den Wahnsinn getrieben haben. Intelligente Strategien können Ihnen dabei helfen, auslösende Lebensmittel zu essen, ohne dass Sie in einen Rausch verfallen.
Wenn jemand, der Ihnen nahe steht, an einer Binge-Eating-Störung leidet, ist es schwer zu wissen, was man sagen oder tun soll. Sie können lernen, wie Sie helfen und auch für sich selbst sorgen können.
Es ist nicht leicht, nach einem Essanfall wieder in die Spur zu kommen. Aber es gibt Möglichkeiten, die Ihnen vielleicht sogar helfen, den Drang zum nächsten Mal zu vermeiden.
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