Der Arzt zeigt Ihnen die wichtigsten Vitamine und Mineralstoffe, die Sie täglich benötigen, was sie bewirken, wie viel Sie davon brauchen und wo Sie sie am besten essen können.
Trägheit kann viele Ursachen haben, aber nach Ansicht von Experten ist eine schlechte Ernährung ein Hauptgrund dafür. Eine ausgewogene Ernährung hingegen kann die Energie steigern.
Spezielle Verbindungen, so genannte Carotinoide, verleihen Süßkartoffeln ihre leuchtende Farbe. Sie machen sie außerdem zu einem wahren Nährstoffwunder.
Jedes Jahr erkrankt 1 von 6 Menschen in den USA an einer lebensmittelbedingten Krankheit. Finden Sie heraus, welche Lebensmittel die meisten Amerikaner krank machen, und wie.
Sie sind schmackhaft, einfach und budgetfreundlich. Aber lagern und erwärmen Sie sie auch auf die richtige Weise? Hier sind ein paar Dinge, die Sie über Reste wissen sollten.
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