Tofu ist ein vielseitiges Lebensmittel und enthält viel gesundes pflanzliches Eiweiß. Erfahren Sie, warum er gut für Sie ist und wie Sie ihn zubereiten können.
Wenn Sie auf der Suche nach einem Gemüse sind, das der Kartoffel ähnelt, aber viel weniger Kohlenhydrate hat, könnte die Jicama das Richtige für Sie sein. Finden Sie heraus, welche Nährstoffe in der Jicama enthalten sind, und erfahren Sie, wie Sie sie zubereiten und lagern können.
Seit Tausenden von Jahren essen die Menschen Pistazien. Diese grünen Nüsse sind eine gute Quelle für Vitamine und Mineralien und enthalten auch Kalium und Ballaststoffe.
Die Cantaloupe ist eine nährstoffreiche Verwandte der Wassermelone und der Honigmelone. Finden Sie heraus, wie diese orangefarbene Frucht Ihre Gesundheit fördern kann und wie Sie sie genießen können.
Finden Sie heraus, warum Lebensmittel als "koscher" bezeichnet werden, und erfahren Sie, welche Arten von Lebensmitteln Sie essen können und welche nicht, wenn Sie die koscheren Speisegesetze befolgen.
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