Regelmäßige Bewegung erhöht den Anteil des guten HDL-Cholesterins und senkt die ungesunden Triglyzeride. Hier erfahren Sie, welche Art von Bewegung C und wie viel C Sie brauchen, um Ihren Cholesterinspiegel zu kontrollieren.
Der Endokrinologe Robert Eckel erklärt, wie wichtig es ist, seine Cholesterinwerte zu kennen, warum einige Typen schlecht sind und was Sie tun können, um Ihren Cholesterinspiegel unter Kontrolle zu halten.
Ein herzgesunder Lebensstil muss nicht langweilig oder geschmacklos sein. Jenny Petz verrät, mit welchen kleinen Änderungen sie ihre Cholesterinwerte verbessern und gleichzeitig das Leben - und ihre Lieblingsspeisen - in vollen Zügen genießen konnte.
Wenn Sie einen hohen Cholesterinspiegel haben, wie gehen Sie damit um, anstatt sich von ihm beherrschen zu lassen? Holen Sie sich einige Strategie-Tipps von jemandem, der das jeden Tag macht.
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