Atemübungen können Ihnen helfen, Angstsymptome zu reduzieren. Hier erfahren Sie, welche Atemübungen bei Angst am besten geeignet sind, wie Sie damit beginnen und wie Sie Atemübungen überall durchführen können.
Spinnen und Schlangen, die Dunkelheit, Höhen - machen Sie das Phobien-Quiz des Doktors, um mehr über die Dinge herauszufinden, die Ihnen am meisten Angst machen.
Was ist eine Panikattacke und wie erkennt man sie? Lernen Sie die Anzeichen einer Panikattacke kennen und erfahren Sie, was zu tun ist, wenn Sie eine Panikattacke haben.
Von Kynophobie spricht man, wenn Sie eine irrationale Angst vor Hunden haben. Erfahren Sie mehr über die Ursachen, Symptome und Behandlungsmöglichkeiten für diese Erkrankung.
Herzrasen. Sie können nicht atmen. Schweißnasse Hände. Die Welt scheint kurz vor dem Untergang zu stehen. Erfahren Sie von einem Arzt, wie es ist, eine Panikattacke zu haben und was Sie dagegen tun können.
Was ist Angst und wie können Sie sie erkennen? Erfahren Sie, was Angst auslöst, was die Anzeichen sind und wie Sie sie vermeiden oder behandeln können.
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